The Natural Medicine Tree has been created by Sydney Naturopath, Sarah Woolner, as a space for inspiring change, providing health education and empowering you with knowledge that you can put into action.
Living a healthy lifestyle should not be overly complicated, stressful or expensive. There are many different ways that you can support your own health and wellbeing by incorporating simple changes in the way that you eat, the food choices that you make and the lifestyle that you live.
Be inspired to start making simple changes. Become educated on the value of good health and what it means to you. Learn how to transform your health knowledge into actionable steps that will improve your health and wellbeing.
A holistic approach that considers the physical, the biological, the biochemical, the mental and the emotional drivers that can influence our health and wellbeing.
We all eat food. We all need nourishment and fuel to sustain our bodies. Nutrition can be a complex science, however everyday eating need not be so difficult.
Lifestyle medicine considers the impact of the environments we live in, how we move, our hydration, exposure to natural light, sleep quality and rest on our health.