The Natural Medicine Tree has been created by Sydney Naturopath, Sarah Woolner, as a space for inspiring change, providing health education and empowering you with knowledge that you can put into action.
Leading a healthy lifestyle should not be overly complicated, stressful or expensive. There are many different ways that you can support your own health and wellbeing by incorporating changes in the way that you eat, the food choices that you make and the lifestyle that you live. Be inspired to start making simple changes. Become educated on the value of good health and what it means to you. Learn how to transform your health knowledge into actionable steps that will improve your health and wellbeing.
A holistic approach to health that considers the physical and emotional aspects of the body.
Good nutrition is the foundation of health. Nourish your body with the right foods for you.
Lifestyle medicine encompasses the environmental and behavioural factors that influence your health.